I look in the shops at the swimsuits and bikini's and think to myself, I won't buy something until I've gone down a size. Sadly I never seem to go down a size and then when I want to buy some clothes for my summer holiday the shops have decided that August is the time to get the jumpers and coats back out on display and I am left with the dregs of non matching bikini's on the sale rails.
So this year is going to be different. I use the MyFitnessPal app on my phone. If you've not used it before, it's free on Android & Apple, you can log your goals, your daily food intake and exercise
even if it is mowing the lawn, moderate housework or walking the dog! On looking back over my past 2 years sporadic weigh-ins, I am in no better place than I was then. Oh I've gone down by about a stone but inevitably put it back on again plus an extra couple of lb's each time.
|Not A Bad Day|